Tagged: tim ferriss

The Best Slow Carb Breakfast You’ll Ever Eat

Hi, my name is Andrew, and I am a slow-carb dieter.  I can’t help it.  While browsing through my local library for books on yoga, I stumbled upon The Four Hour Body by Tim Ferriss.  I skimmed a few chapters and attempted a few polyphasic sleep experiments before turning to the beginning of the book.  Needless to say, once I read through the chapters on the “Slow-Carb Diet,” I knew I had to try it.  And, hey, why not include my dad in the experiment as well?  We could both stand to lose a few pounds.

One month later, both of us were 20 pounds lighter, dropped four waist sizes collectively and looked and felt younger (I supplemented the diet with a P90X regimen for added results).

Conditioning yourself to eat the same few meals six days a week sounds like a challenge, but if your meals are easy to prepare, tasty and nutritious, then sticking to the routine becomes much simpler as time goes on.

Here’s a recipe for the Best Slow Carb Breakfast You’ll Ever Eat (I eat it twice a day):


MORNING MUSH (Scroll Down to View Full Movie Recipe)

Ingredients (serves 1, double amount of ingredients for 2 people)

Oil (grapeseed or unrefined organic coconut): 2 tbsp

organic spinach (fresh or frozen): 1 cup

black beans (opt. refried black beans): 1/2 cup

salsa: 2 tbsp.

organic eggs: 3 whole eggs

guacamole: 2 tbsp

salt: to taste

pepper: to tastes

curry powder: 1 tsp

smoked paprika: 1 tsp

chili sauce (sriracha): to taste


Preparation (15 min)

1. Heat oil in skillet on medium-hi

2. Add spinach and allow it to cook down


3. Add spices to spinach and mix


4. Add salsa, beans and eggs; mix until thoroughly cooked (8-12 min)





5. place on plate, add guacamole and chili sauce, mix.





Please leave a comment for the recipe below 🙂 Have a nice day.

Full Recipe Movie: