Hi, my name is Andrew, and I am a slow-carb dieter. I can’t help it. While browsing through my local library for books on yoga, I stumbled upon The Four Hour Body by Tim Ferriss. I skimmed a few chapters and attempted a few polyphasic sleep experiments before turning to the beginning of the book. Needless to say, once I read through the chapters on the “Slow-Carb Diet,” I knew I had to try it. And, hey, why not include my dad in the experiment as well? We could both stand to lose a few pounds.
One month later, both of us were 20 pounds lighter, dropped four waist sizes collectively and looked and felt younger (I supplemented the diet with a P90X regimen for added results).
Conditioning yourself to eat the same few meals six days a week sounds like a challenge, but if your meals are easy to prepare, tasty and nutritious, then sticking to the routine becomes much simpler as time goes on.
Here’s a recipe for the Best Slow Carb Breakfast You’ll Ever Eat (I eat it twice a day):
MORNING MUSH (Scroll Down to View Full Movie Recipe)
Ingredients (serves 1, double amount of ingredients for 2 people)
Oil (grapeseed or unrefined organic coconut): 2 tbsp
organic spinach (fresh or frozen): 1 cup
black beans (opt. refried black beans): 1/2 cup
salsa: 2 tbsp.
organic eggs: 3 whole eggs
guacamole: 2 tbsp
salt: to taste
pepper: to tastes
curry powder: 1 tsp
smoked paprika: 1 tsp
chili sauce (sriracha): to taste
Preparation (15 min)
1. Heat oil in skillet on medium-hi
2. Add spinach and allow it to cook down
3. Add spices to spinach and mix
4. Add salsa, beans and eggs; mix until thoroughly cooked (8-12 min)
5. place on plate, add guacamole and chili sauce, mix.
Please leave a comment for the recipe below 🙂 Have a nice day.
Full Recipe Movie: